Battling Winter Cold / Flu Naturally – Grandma Science Part 2 – Bancha Gargling

When I caught a cold, my grandma had another tried-and-true remedy: “Bancha gargling.” “Banc […]

[YouTube] Revitalize Your Mind and Ward Off Hair Loss and Dementia – Dao Yin Exercise PART1

This Video audio is Japanese, with English Subtitles. So please enjoy! Continuing from our previous discussion […]

Given my mother’s busy schedule, it was always my grandma who took care of me when I was a kid. Whenever […]

Continuing from the previous video, I’ll now introduce another exercise beneficial for the hips and lowe […]

As many of you have experienced some times in your life, world grandmothers are brimming with a wealth of heal […]

Recently, many individuals have been facing health challenges due to the changing seasons and the time change […]

In this section, I will introduce highly effective movements, exercises, and poses derived from my personal ex […]

My recommendations for the best therapies (Brutally honest) Now, as you focus on nutrition and your diet, and […]

Food and Nutritions I’d like to introduce a couple of foods and nutritions that can help naturally allev […]

First, let’s set the mind. This applies to all medical conditions, but the concept that “illness o […]