You tend to think and worry excessively, which makes it difficult for you to fall asleep easily. According to Chinese medicine, this could be caused by Yin deficiency. Yin represents a calming, stable, and grounding energy that requires balance with its counterpart, Yang. During my Shiatsu practice in a past I was shocked there were so many people with this energy tendency. Yin deficiency is commonly addressed by nourishing the Kidneys.

For the past three weeks, I have been practicing this Kidney nourishing Qi Gong routine, which has significantly improved my sleep quality and overall sense of grounding. I find that I am more at peace and calm.

Damo Mitchell, a respected master in Nei Gong and Taiji Chen, currently based in Bali, is my current Taiji Chen teacher. I am fortunate to be learning from him and benefitting from his expertise in these ancient arts.