Overuse of antibiotics has been identified as a significant issue in many places, including the US and Japan. Despite the knowledge that antibiotics are only effective against bacterial infections, many people still consider them a panacea for various health issues. Even some doctors continue to prescribe antibiotics for viral infections such as colds, flu, or bronchitis, where they would have no therapeutic benefit.

The overuse of antibiotics has been linked to the development of chronic diseases. Antibiotics not only eliminate harmful bacteria but also disrupt the balance of beneficial bacteria necessary for proper bodily functions. Additionally, the misuse of antibiotics contributes to the emergence of antibiotic-resistant superbugs.

It is essential for individuals to avoid taking antibiotics unless absolutely necessary, and I believe many of you already follow this principle. However, I was surprised to learn the following fact: according to Ann Cooper from thelunchbox.org,

approximately 80% of all antibiotics produced are used in animal agriculture.

(you can refer to https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638249/ for more information).

This statistic is quite astonishing. It implies that even if we try to avoid antibiotics in pill form from hospitals, we may still consume them indirectly through our food, unless we specifically choose organic meat. “We are what we eat eats.”

Considering this, I believe there are two key factors to prioritize for maintaining good health and well-being:

1. Choose organic meat: By opting for organic meat, you can reduce the potential intake of antibiotics associated with conventionally raised animals.
2. Take care of your gut flora: Since antibiotics can disrupt the balance of bacteria in your gut, it is important to actively support and maintain a healthy gut flora. This can be achieved through a balanced diet, including foods rich in probiotics and prebiotics.

It is disconcerting to realize that chemical toxins, including antibiotics and antidepressants, have been found in wild salmon in Puget Sound in Seattle and are becoming prevalent in various environments. This serves as a reminder that we must be aware of the potential presence of these chemicals and take steps to minimize their impact on our health.

In conclusion, to promote personal well-being and optimal health, it is advisable to choose organic meat whenever possible and prioritize the care of your gut flora. Additionally, remaining vigilant about the presence of chemical toxins in our environment is crucial.