People who make your brain the best.

Perhaps in Japan as well, there are people who are famous for their expertise in brain performance and propose effective methods. However, since I am studying health in America, I have gained knowledge by consulting American doctors, health experts’ books, lectures, workshops, and so on.

This applies to everything, but science progresses and information and common knowledge change almost daily. Therefore, I would like everyone to keep an eye on information and updates on a regular basis.

Here, in my learning journey, I will introduce doctors who have been helpful in understanding the brain and continue delivering topnotch brain enhancement methods to us.

1. Dr. Daniel Amen

Dr. Daniel Amen was one of the lecturers for my health coach program, and I have attended his lectures three times. He is a psychiatrist and owns his own clinic called the Amen Clinic, where he conducts brain scans he developed called Brain Scans.

Unfortunately, his works have not been translated into Japanese, but I highly recommend them for those who can read English.

2. Dr. David Perlmutter

Also a psychiatrist, Dr. David Perlmutter is one of the leading experts in brain activation in the US. His most widely read work is “Grain Brain,” where he discusses how grains, especially gluten and sugar, affect the brain based on scientific data. Not only does he talk about the negative effects, but he also provides detailed information on how to improve brain health through his proposed program.

Grains have both positive and negative aspects, and Daoists originally did not consume grains, considering them toxic, so the recent observations by doctors and researchers may be on point. I would like to delve into the topic of grains more in the future.

3. Dr. Sanjay Gupta

Dr. Sanjay Gupta serves as the chief medical correspondent for CNN and is a popular celebrity doctor on television. His specialty is neurosurgery, and he has authored many books. Unfortunately, none of the books I’ve read have been translated into Japanese, but there is one book available in Japanese called “SHARP BRAIN: How to Cultivate a Genius Brain in Just 12 Weeks.” (I believe it is “Keep Sharp” in English title) In this book, he delves into the cognitive aspects of the brain and provides valuable insights into how to prevent cognitive decline, Alzheimer’s disease, and brain deterioration through a holistic approach, including diet and exercise.

4. Dr. Mark Hyman

Dr. Mark Hyman is a spokesperson for functional medicine in America and can be considered a leading figure in the field. While he is not a brain specialist, his recommended diets and approaches are some of the most cutting-edge holistic health methods in America today. Unfortunately, his books available in Japanese focus on weight loss and fat reduction, but one intriguing title is “The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA.” For those interested in diet, I recommend “Food: What the Heck Should I Cook?” if you can read English.

5. Dave Asprey

When it comes to biohacking in Silicon Valley, Dave Asprey is a pioneer figure. I’ve been listening to his podcasts for quite some time, and I have feeling this new movement potentially revolutionize the medical field. As a biohacker, he primarily uses various gadgets to transform the body, manipulate physiological functions, and sometimes even push the boundaries of the law. However, he relies heavily on scientific data, making his approaches amazingly credible.

He is the inventor of “Bulletproof Coffee,” which involves adding butter to coffee, and he sells various health products under his own brand, “Bulletproof.” Asprey, who aims to live up to 180 years old, has been obsessed with mitochondria, often referred to as the body’s energy powerhouses. In his book “Head Strong,” he extensively discusses the brain and mitochondria, making it a fascinating read. This book is available in Japanese, making it a recommended choice for those interested in science-based approaches.”