First, let’s set the mind.

This applies to all medical conditions, but the concept that “illness originates from one’s mind” is more significant than we often realize. At the same time “Healing also originates from one’s mind“.

When it comes to lower back pain, there are generally two categories: specific lower back pain with identifiable causes and non-specific lower back pain, where the cause is unknown but still causes discomfort. In the latter case, various factors like emotions, psychology, mental state, environment, and even underlying pathology can play a role. Approaching your overall “health” holistically can lead to improvements.

A typical example of specific lower back pain is a herniated disc. However, based on personal experiences and my firends, it’s not uncommon for many doctors to tell you that “herniated discs are incurable.”

Herniated discs can be excruciatingly painful, especially in the initial stages, impacting not only the lower back but also affecting nerves and disrupting daily life significantly. Your mindset can be influenced by this experience and such a doctor’s perspective.

Here, let me clarify:

Herniated discs can naturally heal.

This is an indisputable fact.

However, there’s a condition: if you provide what your body needs, they can heal. But if you persist with the same lifestyle as before, the healing process may not activate, and, in some instances, the condition may even worsen.

So, it’s not just about curing it but also about alleviating pain, supporting natural healing, and creating a body that’s less likely to experience a recurrence.

Can you commit 100% to providing what’s necessary for the improvement of your lower back?

If you can confidently say there’s an 80% or higher likelihood of meeting those needs, the prospect of your lower back healing and regenerating increases significantly.

Even if you don’t have a herniated disc, if you’ve dealt with chronic lower back pain or a sudden back injury, I urge you to make use of the information in this series. It will undoubtedly help prevent further issues and potentially guarantee a pain-free future.

Above all, believe in your body’s innate healing capabilities and remember that “lower back pain can heal when given the chance.” Simply adopting this mindset can substantially enhance your healing potential.