Digestive function is a cornerstone of good health.

Individuals with weak digestion struggle to absorb nutrients effectively, leading to depleted energy levels.

Poor digestion not only affects the physical breakdown of food but also impacts cognitive digestion, or the absorption of information, commonly known as “understanding.” Those labeled as “Dull-Witted” often have weak digestive energy levels.

In the first two parts of this series, we explored quite advanced topics. Now, let’s return to basics and highlight key strategies for improving digestive function:

1. Fiber

Digestion primarily occurs in the intestines, where fibers help eliminate waste and toxins. Surprisingly, the amount of waste excreted has significantly decreased over the past fifty years, while fiber intake has plummeted from 100-150 grams to merely 15 grams daily. This decline contributes to toxin accumulation in the body, impairing digestive function.

Increasing fiber intake aids in improving digestion.

Fiber-rich foods include:

• – Vegetables (broccoli, cabbage, etc.)
• – Tubers
• – Grains (brown rice, quinoa, etc.)
• – Legumes (lentils, chickpeas, etc.)
• – Nuts
• – Fruits (apples, berries, oranges, avocados, etc.)
• – Dark chocolate (70% cocoa content or higher)

2. Beneficial Bacteria (Microbiome)

The intestines host an abundance of bacteria, both beneficial and harmful. Recent research in the United States has shed light on the microbiome’s significance. Bacteria outnumber human cells tenfold and play crucial roles in digestion, immune regulation, and brain function. Conversely, harmful bacteria contribute to various health issues, including obesity.

To foster gut health, it’s essential to reduce harmful bacteria, increase beneficial ones, and feed them. Traditional Japanese diets rich in fermented foods like miso, natto, and pickles support this balance.

While probiotic supplements can help, many lack quality and viability. Regular consumption of fermented foods is preferable.

Additionally, feed beneficial bacteria with fiber-rich foods. Fiber promotes their growth and colonization in the intestines.

3. Chewing Thoroughly

Thorough chewing is paramount for effective digestion. The mouth serves as the initial site of digestion, breaking down food and mixing it with saliva to initiate enzyme secretion. Adequate chewing reduces the stomach’s workload, promoting smoother digestion.

Research suggests that chewing stimulates brain regions associated with stress resistance. In animal studies, chewing on wood chips prevented ulcers and mitigated cognitive decline, anxiety, and fear induced by stress.

These three factors are pivotal for enhancing digestion. While other strategies exist, prioritizing these can significantly improve digestive function.

If you seek personalized consultation on digestive issues, please leave a message like “Consultation Request” in the comments below. (When posting, kindly provide your email address in the designated field.)

See you next time!

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