Love Song for Those with Sensitive Stomachs – Part3 – Fundamentals for improving digestion.

Digestive function is a cornerstone of good health. Individuals with weak digestion struggle to absorb nutrien […]

Ailments that don’t necessitate a visit to the doctor – addressing these “non-diseases” is crucial.

What is Health Coach? I am certified by the Institute of Integrative Nutrition as a Health Coach. What is Heal […]

It’s not uncommon to find traditional lifestyle habits and medical knowledge, passed down over 3000 year […]

Just as prolonged use of a computer without rebooting gradually slows down its performance—tasks take longer, […]

Experiment: “Which group of mice, one fed only raw food and the other fed only cooked food, will live lo […]

Back when I still lived in Japan, there was an Oriental medicine teacher I occasionally attended workshops wit […]

Have you ever pondered the fear of departing this world? Reflecting on my experiences, I can’t recall fe […]

Many health enthusiasts weren’t always in the peak of health from the start, myself included. At just on […]

As winter settles in, the familiar foes of cold and flu often bring along a scratchy throat and a stubborn cou […]

Grandmothers in Japan have a time-tested secret for minor illnesses and health remedies – it’s the humbl […]